whenever you are thinking of building a home gym, it is my belief the first place you should start is with a weight benchith a weight bench and a set of free weights you won't call for to worry about driving to the gym or paying high gym membership feeshe exercise known as the bench press is performed as you have probably guessed on a weight benchalk into any gym and the first exercise you are most likely to see being performed will be the bench presshe bench press is a brilliant exercise which when done correctly helps build triceps, chest and shoulder muscleshe standard weight bench is approximately a foot wide, three feet long and is raised above the ground on legshe adjustable benches though are far more versatileou can quickly adjust the bench to different angles and heightsn the lower level position you can perform a decline bench pressor the incline presses you can raise it higher and of course There is the usual flat position for regular pressesith just one ... [Read More - Weight Training 10k]
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