90 Day Health Fitness Challenge - Fitness is not about being thin, using a small waist, or having bulging musclest is a combination of qualities that enable us to be at our full potential in Performing vigorous physical activitieshysical Fitness involves the performance of the heart, lungs, and the muscles of the body fitness assessment is a series of measurements that help determine physical fitnesshere are several fundamental tests in a fitness assessmentepending upon the assessoritness can include a person's exercise regimenterobics, weight training, strength training, running, swimming, and distance training can all count as fitnessitness can too include a person's dietuscle building is not easyf it was, everyone you know would be 250lbs of pure muscleuscle building takes time and effort, and whenever you aren't willing to dedicate your time and put in extreme amounts of effort, then you are wasting your timeealth fitnessHealth and Fitness has now become one of the major concernsarli ... [Read More - 90 Day Health Fitness Challenge]
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