Longlor Koy: Figure 8 Diet Program : Dean Ornish's Diet Program

Tuesday, September 24, 2013

Figure 8 Diet Program : Dean Ornish's Diet Program

Figure 8 Diet Program : Dean Ornish's Diet Program - Dean Ornish is a cardiologist who is Clinical Professor of Medicine at the University of California, San Franciscoe is too the president and director of Preventive Medicine Research Institute, a non-profit research facility Understanding the connection between lifestyle weight lossbehaviors and the prevention/treatment of heart disease and other chronic conditionshe Ornish Lifestyle Modification program is the Based on a (1) a fairly low-fat, high complex carbohydrate diet rich in fruits, vegetables, whole grains, beans and legumes (2) regular exercise, (3) stress management and (4) family/community support systems to maintain desired healthy behaviorsiet Claims:Consuming nutrient-dense, fiber-rich plant foods as desired would result in critical reduction in the intake of calories, saturated/trans fats and dietary cholesterol, which, in turn, promotes weight loss and improves cardiovascular healthating three meals plus 1-2 snacks daily also helps regulate blood sugar and insuli ... [Read More - Figure 8 Diet Program]

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